Welcome to Studio Upstairs...                 your "om" away from home!

Our relaxed and welcoming boutique studio in Sylvan Lake offers yoga and wellness to central Alberta at

#3, 4 Cuendet Industrial Way.

At Studio Upstairs Yoga & Wellness we believe yoga is for everyone, regardless of age, fitness level, or body type.

Locally owned and operated, our highly qualified, certified instructors bring years of experience and a passion for yoga to their classes.  Offering a mix of styles and training, they share our core values to make yoga accessible to everyone.

  • Aerial Yoga 
  • Om School: Yoga for Girls
  • Prenatal Yoga
  • Yoga for Beginners 
  • Yoga Thrive
  • Aromatherapy workshops 
  • And much more!

Whether you are looking to get started with the basics, or seeking a challenge or transformation, our welcoming and serene boutique-style studio creates a unique space for individuals to connect with themselves and our community through yoga classes and special events.

Get in touch with us at 403-597-3844 or email at carol@studioupstairs.ca.

Check out our Facebook page Sylvan Lake Yoga

If you would like to sign up to recieve our newsletters and information on upcoming classes, sign up here.