Welcome to Studio Upstairs...                 your "om" away from home!

Our relaxed and welcoming boutique studio in Sylvan Lake offers yoga and wellness to central Alberta at

#3, 4 Cuendet Industrial Way.

At Studio Upstairs Yoga & Wellness we believe yoga is for everyone, regardless of age, fitness level, or body type.

Our highly qualified, certified instructors bring years of experience and a passion for yoga to their classes.  Offering a mix of styles and training, they share our core values to make yoga accessible to everyone.

  • Aerial Yoga 
  • Om School: Yoga for Girls
  • Prenatal Yoga
  • Yoga for Beginners 
  • Yoga Thrive
  • Aromatherapy workshops 
  • And much more!

Whether you are looking to get started with the basics, or seeking a challenge or transformation, our welcoming and serene boutique-style studio creates a unique space for individuals to connect with themselves and our community through yoga classes and special events.

Get in touch with us at 403-597-3844 or email at carol@studioupstairs.ca.

Check out our Facebook page Sylvan Lake Yoga

If you would like to sign up to recieve our newsletters and information on upcoming classes, sign up here.

The studio is available for private yoga classes and rentals.  Contact Carol to inquire.