Canada Day Yoga on the LAKE!

For a special Saturday morning Rise & Shine Yoga class on July 1, 9:30-10:30am, join Carol down on the water for stand up paddle board yoga!  Meet us down at Petro Beach around 9am and we will celebrate Canada's birthday starting with a class on the water.  Bring your board if you have one, if not, do not fret! We are teaming up with local Stand Up Paddle Boarders extraordinaire, B1 SUP & Yoga (they have been rocking this sport out on the lake since 2013!) to offer amazing boards for rental at the awesome rate of $20.  There are a limited number of boards available for rent so be sure to let me know if you would like one reserved, you can email me or call 403-597-3844.  There is no extra charge for this special yoga class, you are able to use your punch card, summer pass and drop in as usual.  After the class stick around for a little while to enjoy the lake and some lemonade and treats.  If the weather rains us out, we will have class at the studio as usual.

Welcome to Studio Upstairs...                 your "om" away from home!

Our relaxed and welcoming boutique studio in Sylvan Lake offers yoga and wellness to central Alberta at

#3, 4 Cuendet Industrial Way.

At Studio Upstairs Yoga & Wellness we believe yoga is for everyone, regardless of age, fitness level, or body type.

Our highly qualified, certified instructors bring years of experience and a passion for yoga to their classes.  Offering a mix of styles and training, they share our core values to make yoga accessible to everyone.

  • Aerial Yoga 
  • Om School: Yoga for Girls
  • Prenatal Yoga
  • Yoga for Beginners 
  • Yoga Thrive
  • Aromatherapy workshops 
  • And much more!

Whether you are looking to get started with the basics, or seeking a challenge or transformation, our welcoming and serene boutique-style studio creates a unique space for individuals to connect with themselves and our community through yoga classes and special events.

Get in touch with us at 403-597-3844 or email at

Check out our Facebook page Sylvan Lake Yoga

If you would like to sign up to recieve our newsletters and information on upcoming classes, sign up here.

The studio is available for private yoga classes and rentals.  Contact Carol to inquire.