Welcome to Studio Upstairs...                 your "om" away from home!

Our relaxed and welcoming boutique studio in Sylvan Lake offers yoga and wellness to central Alberta at

#3, 4 Cuendet Industrial Way.

At Studio Upstairs Yoga & Wellness we believe yoga is for everyone, regardless of age, fitness level, or body type.

Our highly qualified, certified instructors bring years of experience and a passion for yoga to their classes.  Offering a mix of styles and training, they share our core values to make yoga accessible to everyone.

  • Aerial Yoga 
  • Om School: Yoga for Girls
  • Prenatal Yoga
  • Yoga for Beginners 
  • Yoga Thrive
  • Family Beginners Yoga
  • And much more!

Whether you are looking to get started with the basics, or seeking a challenge or transformation, our welcoming and serene boutique-style studio creates a unique space for individuals to connect with themselves and our community through yoga classes and special events.

Get in touch with us at 403-597-3844 or email at carol@studioupstairs.ca.

Check out our Facebook page Sylvan Lake Yoga

How would you like to get a FREE yoga class?

We are looking for a few reviews of the studio and our offerings for our website.  Anyone interested in writing us a testimonial can send it by email to carol@studioupstairs.ca or simply fill out the form below and we will credit your about with a FREE yoga class. Thanks!