Notice To All Our Valued Clients

We are smack in the middle of changing our online booking/sales software to a wonderful company, Karmasoft.  We appreciate your patience and we are expecting the transition to be seamless as all your information will transfer directly into the new software.  If you notice any issues with the website or your account please get in touch with us.  Thanks


If you have an existing account with us and would like to activate your online Karmasoft account, click here and choose "attend classes but don't have account?" at the bottom of the page.  Here you can enter the email you used with MindBody and follow the instructions to confirm your account.  If you have any questions or concerns please contact us.

Welcome to Studio Upstairs...                 your "om" away from home!

Our relaxed and welcoming boutique studio in Sylvan Lake offers yoga and wellness to central Alberta at

#3, 4 Cuendet Industrial Way.

At Studio Upstairs Yoga & Wellness we believe yoga is for everyone, regardless of age, fitness level, or body type.

Our highly qualified, certified instructors bring years of experience and a passion for yoga to their classes.  Offering a mix of styles and training, they share our core values to make yoga accessible to everyone.

  • Aerial Yoga 
  • Om School: Yoga for Girls
  • Prenatal Yoga
  • Yoga for Beginners 
  • Yoga Thrive
  • Family Beginners Yoga
  • And much more!

Whether you are looking to get started with the basics, or seeking a challenge or transformation, our welcoming and serene boutique-style studio creates a unique space for individuals to connect with themselves and our community through yoga classes and special events.

Get in touch with us at 403-597-3844 or email at

Check out our Facebook page Sylvan Lake Yoga

How would you like to get a FREE yoga class?

We are looking for a few reviews of the studio and our offerings for our website.  Anyone interested in writing us a testimonial can send it by email to or simply fill out the form below and we will credit your about with a FREE yoga class. Thanks!